Flushing Water Weight Down The Drain

Everybody, especially women, know what it's like to gain excess water weight and feel bloated.  You feel heavy and sluggish, but did you know there is a reason for that, and also that you can lose the water weight safely and naturally through your diet and what you drink?  There are certain foods and drinks that we eat and drink every day that we need to avoid, and also certain foods and drinks that will help you get rid of the excess fluid. Your body is complex, but with the right explanation of why and how it does what it does, you can make it work to your advantage!  Take a look at the link below to find out why you retain fluid and how eating and drinking the certain foods and fluids listed will make you lose that excess water weight that is getting you down.




http://www.hippshelp.com/how-to-flush-out-excess-water-weight/

Make Bruises Go Away

Spring is here and it is time for people to be outside doing a variety of things from cleaning the yard to having a game of baseball. During all of this physical activity, you are likely to get a bruise. A bruise can happen anywhere at any time, usually just before you are going on vacation and want to wear shorts to the beach!  You can get them from bumping into things, playing sports, or from something hitting you.  They are sometimes minor, but can also be very large and sometimes even dangerous depending on where they are and how bad they are.  For the ones that you get and they just won't go away, there are several things you can do to help get rid of them faster.

Click on the link below and see several different ways to make your bruises disappear.






http://www.hippshelp.com/how-to-treat-a-bruise/