Almost everybody loves something sweet. A dessert after meals. A soft drink. Cookies. Candy. Every bit of it has sugar. Sugar is a boost of energy and keeps hunger at bay for a little while, but sugar can also cause a lot of problems. Weight gain, diabetes, cavities...the list goes on, and with all of those health issues a lot of money is spent for diagnosis and treatment. Also, eating foods that are loaded with sugars will just keep you from eating other healthier foods that will be good for your body in others ways, so if you are eating things with sugar, then you are just depriving yourself of all the vitamins and minerals you could be getting from things like fruit and vegetables. For more information on this topic and how you can start eating less sugar, please take a look at the link below to show you how to do this.
http://hippshelp.com/how-to-lower-your-sugar-intake/
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